If you're over age 50 you might wake up with a few aches and pains in the morning? Your body has been through a lot. Muscles and joints tighten, range-of-motion decreases, along with your strength, stability, balance, flexibility, and agility. To slow and potentially turn-around some of the natural degradation of the body, your body needs to move; exactly what you are not motivated to do while in pain!
Movement is Medicine!
AbleBodyTM is the safe and effective way to regain and increase your fitness, enhance your daily activities and take control of the negative effects of aging. The AbleBodyTM personal coaching program will guide you through your greatest current range-of-motion using our proven FLOW exercise format. The FLOW format will effectively increase your total fitness while decreasing pain and discomfort that are caused from inactivity, poor posture, improper exercise form, previous injury, or other corrective body-position habits.
Each individual program begins with our Healthy Factors posture and fitness assessment which will help guide your program to meet your goals. You will begin making progress immediately, at your current ability level, and gaining towards greater health, fitness and autonomy.
Whether you are just getting started with a fitness program, recovering from an injury, or looking to update your current exercise routine, AbleBodyTM is the safe and effective way to do it. We offer convenient @home coaching to provide you the opportunity to practice in the comfort and privacy of your own home. No equipment needed!
Quality time is time spent being active with the ones you love. Don’t let age and inactivity be a defining factor in your daily activity and ability. Get started with AbleBodyTM today!
Schedule your free consultation
We have practice options from once to three times per week, and each practice is 30 to 45-minutes.
Schedule a complimentary consult at your location to learn more about AbleBodyTM Call 302-521-1794
Get started now or Call 302-521-1794