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If you're over age 50, more than likely you wake each morning with a few aches. Your body has been through a lot, and muscles and joints will tighten, range-of-motion (ROM) will decrease, along with strength, stability, balance, flexibility, and agility. To turn-around the natural degradation of the body, your body needs to move; exactly what you are not motivated to do while things hurt.
Movement is Medicine!
MOVEMEDTM is the safe and effective way to regain and increase your fitness and offset some of the negative affects of aging. Once completing our Healthy Factors posture and fitness assessment, you will begin making progress, at your current ability level, towards greater health, fitness and autonomy.
The MOVEMEDTM personal coaching program will take your body through your greatest current ROM at each joint following our FLOW® Exercise System. The FLOW® System will effectively increase your total fitness while decreasing pain and discomfort that are caused from inactivity, poor posture, poor form of exercise, and/or other incorrect body-position habits.
Whether you are just getting started with a fitness program, recovering from an injury, or looking to enhance your current fitness routine, MOVEMEDTM is the safe and effective way to do it. Our convenient @home coaching offers you the opportunity to practice in the privacy and comfort of your own home.
Schedule a complimentary consult at your location to learn more about this service and how we can assist you.