BUILD
PERSONAL COACHING. BUILT AROUND YOUR LIFE.
Twelve weeks of individualized, in-home coaching designed around your body, your goals, and what you want your body to be able to do.
1x · 2x · 3x weekly
WHAT DO YOU WANT YOUR BODY TO BE ABLE TO DO?
Maybe you want to feel stronger.
Move without the stiffness you've gotten used to.
Get back to hiking, biking or traveling.
Keep up with your kids or grandkids.
Feel more confident carrying, climbing, lifting and moving.
Or maybe you simply want to know you're doing something now to protect your ability to keep doing the things you love later.
That's where we start.
Not with a generic workout.
With the life you want your body to support.
THE 12-WEEK EXPERIENCE
THIS ISN'T 12 WEEKS OF WORKOUTS.
IT'S 12 WEEKS OF PROGRESS.
1. ASSESS
We begin with a physical readiness assessment to understand where you are today—strength, mobility, movement, balance, endurance and any limitations that may affect your training.
2. DEFINE
We talk about where you want to go. What do you want to feel better doing? What have you stopped doing? What do you want to keep doing for years to come?
Together, we define what progress actually means for you.
3. BUILD
Your practices are built around you and progressively evolve as you do. We develop the strength, mobility, endurance and confidence needed to move you toward your goals.
4. REASSESS
At the end of 12 weeks, we look at where you started, what has changed and where you want to go next. Then you decide to continue coaching, transition to more independent training, or take what you've built and put it to work in your life.
PRACTICES
WHY I CALL THEM PRACTICES.
You won't hear me talk much about “workouts.”
We practice.
We practice moving well.
We practice getting stronger.
We practice balance, mobility and endurance.
We practice doing hard things.
Because fitness isn't something you perform for an hour and then leave behind.
We're practicing for your life.
WHAT'S INCLUDED
Your 12-week coaching experience includes:
- 1x, 2x or 3x weekly in-home practices based on your goals, needs and our schedules. 2x weekly is the most popular option.
- Individualized programming that progresses as you do.
- Progress tracking so we can see what's changing and adjust when needed.
- Independent training guidance if you're training with me fewer than three times per week and want something to follow on your own.
- Nutrition guidance when desired.
- Text and email access for questions and support between practices.
- Final reassessment at the end of the initial 12 weeks if you're not continuing into another coaching block.
Your program isn't built before I meet you. It's built because I've met you.
PERSONAL COACHING. IN YOUR HOME.
I BRING THE COACHING TO YOU.
No commute. No cookie-cutter programming. Coaching built around you.
We train in the environment that's actually part of your life.
Sometimes that means using equipment you already own.
Sometimes I'll bring equipment.
Sometimes your own body and the space around us provide everything we need.
The setting doesn't determine the quality of the training. The coaching does.
THIS MAY BE FOR YOU IF...
- You've realized that staying capable doesn't happen automatically.
- You want professional guidance instead of trying to figure everything out yourself.
- You haven't exercised consistently in a while and want to start intelligently.
- You're already active but know there are weaknesses, limitations or gaps holding you back.
- You want your training to have a purpose beyond simply burning calories.
Or maybe you've reached the point where you've started thinking:
“I want to make sure I can keep doing this.”
WHAT ARE YOU TRAINING FOR?
You don't need to have the perfect answer.
That's part of what we'll figure out together.
Let's start with a conversation about where you are now, where you'd like to go and whether Personal Coaching is the right fit.