RECOVER
RECOVERY COACHING.
MOVE BETTER. FEEL BETTER. KEEP DOING WHAT YOU LOVE.
Focused 30-minute practices designed to improve mobility, reduce stiffness and help your body recover from the demands of training—and life.
Using stretching, mobility work and purposeful movement, we'll focus on what your body needs to move and feel better.
30-minute practices
YOUR BODY DOES A LOT FOR YOU.
HELP IT RECOVER.
Training. Work. Travel. Hiking. Golf. Pickleball. Yard work. Sitting at a desk. Just living your life.
It all asks something of your body.
Recovery Coaching gives you dedicated time to work on mobility, address stiffness and restore movement—so your body is better prepared for whatever you're asking it to do next.
Because recovery isn't about doing nothing.
It's about being ready to do more.
RECOVERY ISN'T JUST REST.
Sometimes what your body needs isn't another workout.
And sometimes it isn't another day on the couch.
Sometimes it needs the right movement.
Recovery Coaching combines active and passive techniques based on what your body needs that day:
1. MOBILITY — Improve how freely your joints and body move.
2. FLEXIBILITY —
Develop usable range of motion through active and passive stretching.
3. PNF — Targeted contract-and-relax techniques used to improve range of motion.
4. MOVEMENT — Purposeful patterns that help your body use the range you have.
5. RECOVERY — A dedicated practice focused on helping you move more comfortably and feel ready for what's next.
THE GOAL ISN'T TO BECOME MORE FLEXIBLE.
THE GOAL IS TO MOVE WELL ENOUGH TO DO THE THINGS YOU WANT TO DO.
WHAT'S INCLUDED
- 30-minute individualized recovery practices
- Each practice is based on how you're moving and feeling that day.
- Sessions may include active stretching, assisted/passive stretching, PNF techniques, mobility exercises and purposeful movement patterns.
- Recovery Coaching can be used as a standalone service or incorporated alongside Personal Coaching or Adventure Ready.
USE RECOVERY YOUR WAY
RESET —
One focused recovery practice.
MAINTAIN —
Regular recovery practices as a standalone service.
COMBINE —
Recovery incorporated alongside Personal Coaching or Adventure Ready.
RECOVERY COACHING IS FOR YOU IF...
- You feel stiff or restricted.
- You've been training hard and don't feel like you're recovering as well as you'd like.
- You're active, but certain movements aren't as comfortable as they used to be.
- You spend a lot of time sitting or working in the same positions.
- You're preparing for—or recovering from—an active weekend, trip or adventure.
- Or you simply know that moving well deserves as much attention as working hard.
You don't have to be injured.
You don't have to be an athlete.
You just need a body you'd like to take care of.
YOUR BODY IS HOW YOU EXPERIENCE YOUR LIFE.
Take care of it.
Move it.
Recover it.
Keep using it.
MOVE BETTER.
FEEL BETTER.
KEEP DOING.