LET'S BUILD A BETTER YOU.
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Living is Doing!
You were born to move!
No matter your age, physical limitations you may (or think you may) have,
that body of yours is designed to be more dynamic, moving, and doing! 
It's true; "Use it, or lose it." 

Are your training for an event? Wanting to shed some of that extra?
Increase your strength and flexibility?  Or maybe you're recovering from an injury?
We’re here to help and have been for the last 20-years!
We’ll help get you in the know of how movement is medicine and make sure
you keep on the most efficient and effective path to your goals.


Every body is different but we're all
 born to move!
Get Started Now
Coaching
Let's remove the obstacles and start making progress. We offer several in-home personal coaching practice options and outdoor small group exercise programs to assist you with living more.  Check out our Remote Coaching options! 
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Let's Build a Better YOU!
​302.521.1794

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Accountability. Motivation. Guidance. Support.

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© 2021 Progressive Fitness Coaching, LLC. All Rights Reserved. PO Box 1076 Hockessin, DE 19707 (302) 521-1794

  • Home
  • Coaching
    • PERSONAL
    • GROUP FITNESS
  • About
  • Contact
  • Endurance Events
  • Podunk Adventures
  • Number One Me!
  • Remote Coaching
  • Ready for Change?