BRILLIANT ROMTM
Next session february 18 - may 15 2015
Movement is Medicine!
Simple to say, but "Use it or Lose it," can seem impossible. If you haven't been "using it," asking your body to move a certain way or perform a certain action causes you to avoid it. Then you "lose it."
BRILLIANT ROM is a group fitness program for the plus 55 ages only. BRILLIANT because it's smart to increase your mobility and fitness as we age, and improving your capability to move more is brilliant! ROM (range-of-motion) is not only paramount to reducing the harmful affects of inactivity or activity avoidance, but also the key to increasing your total fitness and independence.
BRILLIANT ROM is not for "old people." This program is for individuals that enjoy challenging themselves to become better.BRILLIANT ROM will provide a supportive group atmosphere for growth. BRILLIANT ROM is for you if you are at least age 55, want more guidance in exercises that will improve your overall fitness, and you like to engage with others.
Each BRILLIANT ROM practice session will work to improve your cardiorespiratory endurance, stability, strength, flexibility, balance, agility, and coordination.
Right now practice sessions are being offered in Somerset Lake on Wednesday and Friday mornings at 11:30AM. Each small group practice session will be approximately 45-minutes. To provide the best instruction, practices are limited to 10 participants each.
BRILLIANT ROM FAQS
Simple to say, but "Use it or Lose it," can seem impossible. If you haven't been "using it," asking your body to move a certain way or perform a certain action causes you to avoid it. Then you "lose it."
BRILLIANT ROM is a group fitness program for the plus 55 ages only. BRILLIANT because it's smart to increase your mobility and fitness as we age, and improving your capability to move more is brilliant! ROM (range-of-motion) is not only paramount to reducing the harmful affects of inactivity or activity avoidance, but also the key to increasing your total fitness and independence.
BRILLIANT ROM is not for "old people." This program is for individuals that enjoy challenging themselves to become better.BRILLIANT ROM will provide a supportive group atmosphere for growth. BRILLIANT ROM is for you if you are at least age 55, want more guidance in exercises that will improve your overall fitness, and you like to engage with others.
Each BRILLIANT ROM practice session will work to improve your cardiorespiratory endurance, stability, strength, flexibility, balance, agility, and coordination.
Right now practice sessions are being offered in Somerset Lake on Wednesday and Friday mornings at 11:30AM. Each small group practice session will be approximately 45-minutes. To provide the best instruction, practices are limited to 10 participants each.
BRILLIANT ROM FAQS
Get started now or Call 302-521-1794
Accountability. Motivation. Guidance. Support.
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