run better
Whether you’re going for your first 5k or training for your 2nd Iron-distance event, David’s knowledge and experience has assisted many age group competitors to their personal best performances. David has placed top 3 in age in over 25 events (5k, 10k, 15k, and sprint distance triathlon), taking the top spot in several. He has qualified for the World’s Toughest Mudder (top 10% of field) through Tough Mudder® competitions and an OCR (Obstacle Course Racing) qualifier for the World Championships in 2014 (top 5 finish in age group at a qualifying event). In 2013, David qualified for and competed in the USAT Age Group National Championship Olympic Triathlon in Milwaukee, WI. David Berger is an Ironman®. David brings his successful running experience and coaching for you to RUN BETTER.
RUN BETTER Practices are designed to help YOU become a better runner, from the first practice!
RUN BETTER Practices are designed to help YOU become a better runner, from the first practice!
"My hips feel great! no pain. no stiffness. i know this works and i am just excited to experience it!"
-gwen livingston, landenberg, pa
Who: Anyone that wants to improve their running.
Why: If you want to start running or are new to running and want to get off on the right foot; If you consider yourself a runner and want to improve your performance; If you feel like you labor (push) through each run; If you are exhausted and/or in pain during/after your run; If you want to improve your race times; If you just want to be a better runner.
When: RUN BETTER Practices are established personal coaching times, set-up in advance at a time that is convenient for both you and coach. Each practice will be approximately 1-hour. Rain or shine.
Where: We will meet a convenient track or park.
What: Participants recieve several weeks of personal RUN BETTER performance coaching, personal video analysis, and coaching feedback, along with a complete pre/post gait and run assessment.
How: Contact David Berger (302) 521-1794 or email
Why: If you want to start running or are new to running and want to get off on the right foot; If you consider yourself a runner and want to improve your performance; If you feel like you labor (push) through each run; If you are exhausted and/or in pain during/after your run; If you want to improve your race times; If you just want to be a better runner.
When: RUN BETTER Practices are established personal coaching times, set-up in advance at a time that is convenient for both you and coach. Each practice will be approximately 1-hour. Rain or shine.
Where: We will meet a convenient track or park.
What: Participants recieve several weeks of personal RUN BETTER performance coaching, personal video analysis, and coaching feedback, along with a complete pre/post gait and run assessment.
How: Contact David Berger (302) 521-1794 or email
Schedule a complimentary consult at your location to learn more about this service and how we can assist you.
By the Week
Week One: Evaluation of posture, walking and running gait. 1-mile assessment. On the spot video analysis of what your initial running form looks like- this is the best way to begin making improvements.
Weeks 2-4: Introduction to four main pillars of better running (posture, form, breathing, and cadence) and what you need to do to improve yours. Continued practice and improvement of updated RUN BETTER skills along with further video analysis of your running compared to previous weeks. Each week you will be provided with an updated practice schedule.
Week Five: Re-evaluation of posture and running gait, 1-mile assessment. Final video analysis of improved running form.
Week One: Evaluation of posture, walking and running gait. 1-mile assessment. On the spot video analysis of what your initial running form looks like- this is the best way to begin making improvements.
Weeks 2-4: Introduction to four main pillars of better running (posture, form, breathing, and cadence) and what you need to do to improve yours. Continued practice and improvement of updated RUN BETTER skills along with further video analysis of your running compared to previous weeks. Each week you will be provided with an updated practice schedule.
Week Five: Re-evaluation of posture and running gait, 1-mile assessment. Final video analysis of improved running form.
Accountability. Motivation. Guidance. Support.
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